Whole Grain Cereal
Post Foods, LLC.
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1 cup of whole grain cereal (Post Foods, LLC.) contains 220 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), iron (112% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 1 cup of whole grain cereal (55g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 3g | 4% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 150mg | 7% |
Carbs | 43g | 16% |
Net carbs | 38g | |
Fiber | 5g | 18% |
Sugar | 12g | |
Protein | 6g | |
Calcium | 20mg | 2% |
Iron | 9mg | 112% |
Potassium | 160mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 60mg | 14% |
Manganese | – | |
Niacin | 5mg | 31% |
Pantothenic acid | – | |
Phosphorus | 150mg | 21% |
Retinol | – | |
Riboflavin (B2) | 4mg | 327% |
Selenium | – | |
Theobromine | – | |
Thiamine | 4mg | 321% |
Vitamin A IU | 1000IU | |
Vitamin A | – | |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 60IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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