Whole Cashews, Roasted & Unsalted

Harvest Day

Fat 69% Carbs 20% Protein 11%
Percent Calories

¼ cup of whole cashews, roasted & unsalted (Harvest Day) contains 180 Calories. The macronutrient breakdown is 20% carbs, 69% fat, and 11% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For ¼ cup of whole cashews, roasted & unsalted (30g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 13mg 1%
Iron 2mg 23%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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