White rice
Short-grain, raw, unenriched
![White rice](https://images.eatthismuch.com/img/4923_erin_m_dfadc523-6875-4dce-a2ea-df358a005f4f.png)
3 cup of white rice (Short-grain, raw, unenriched) contains 2148 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 7% protein. This is a good source of protein (70% of your Daily Value), vitamin b6 (79% of your Daily Value), and zinc (60% of your Daily Value).
Nutrition Facts
For 3 cup of white rice (600g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2148 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.3% |
Carbs | 475g | 173% |
Net carbs | 475g | |
Fiber | – | |
Sugar | – | |
Protein | 39g | |
Calcium | 18mg | 2% |
Iron | 5mg | 60% |
Potassium | 456mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 140% |
Fluoride | – | |
Folate (B9) | 36μg | 9% |
Lycopene | – | |
Magnesium | 138mg | 33% |
Manganese | 6mg | 271% |
Niacin | 10mg | 60% |
Pantothenic acid | 8mg | 154% |
Phosphorus | 570mg | 81% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 7mg | 60% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
White rice Long-grain, regular, raw, enriched
White rice Long-grain, regular, cooked
White rice Long-grain, parboiled, enriched, dry
White rice Long-grain, parboiled, enriched, cooked
White rice Long-grain, precooked or instant, enriched, dry
White rice Long-grain, precooked or instant, enriched, prepared
Recipes
Korean Beef Bowl Bulgogi for cheaters