White rice
Long-grain, regular, raw, unenriched
![White rice](https://images.eatthismuch.com/img/4917_hopscotch_queen_74b807e0-588d-4608-abf5-933c34961fcb.png)
3 cup of white rice (Long-grain, regular, raw, unenriched) contains 2026 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (71% of your Daily Value), vitamin b6 (70% of your Daily Value), and zinc (55% of your Daily Value).
Nutrition Facts
For 3 cup of white rice (555g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2026 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 28mg | 1% |
Carbs | 444g | 161% |
Net carbs | 437g | |
Fiber | 7g | 26% |
Sugar | 1g | |
Protein | 40g | |
Calcium | 155mg | 16% |
Iron | 4mg | 56% |
Potassium | 638mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 1mg | 136% |
Fluoride | – | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 139mg | 33% |
Manganese | 6mg | 263% |
Niacin | 9mg | 56% |
Pantothenic acid | 6mg | 113% |
Phosphorus | 638mg | 91% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 84μg | 152% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 0.5% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
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