White rice
Medium-grain, raw, enriched
![White rice](https://images.eatthismuch.com/img/4812_hopscotch_queen_047e8e20-17c9-4552-8d7d-9fe5c9979b72.png)
1 cup of white rice (Medium-grain, raw, enriched) contains 702 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of protein (23% of your Daily Value), iron (106% of your Daily Value), and zinc (21% of your Daily Value).
Nutrition Facts
For 1 cup of white rice (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 702 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 155g | 56% |
Net carbs | 152g | |
Fiber | 3g | 10% |
Sugar | – | |
Protein | 13g | |
Calcium | 18mg | 2% |
Iron | 9mg | 106% |
Potassium | 168mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 24% |
Fluoride | – | |
Folate (B9) | 450μg | 113% |
Lycopene | – | |
Magnesium | 68mg | 16% |
Manganese | 2mg | 93% |
Niacin | 10mg | 62% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 211mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 29μg | 54% |
Theobromine | – | |
Thiamine | 1mg | 94% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | – | |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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