White Meat Chicken Broccoli and Cheddar, with Reduced Fat Cheddar Cheese Sauce in a Baked Pretzel Br

Lean Pockets

Fat 20% Carbs 65% Protein 16%
Percent Calories

1 sandwich of white meat chicken broccoli and cheddar, with reduced fat cheddar cheese sauce in a baked pretzel br (Lean Pockets) contains 230 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of white meat chicken broccoli and cheddar, with reduced fat cheddar cheese sauce in a baked pretzel br (120g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 530mg 23%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 3g
Protein 9g
Calcium 130mg 13%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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