White Macadamia Nut Cookie

Cookies - Subway Sandwiches

Fat 44% Carbs 52%
Percent Calories

1 cookie of white macadamia nut cookie (Cookies - Subway Sandwiches) contains 220 Calories. The macronutrient breakdown is 52% carbs, 44% fat, and 4% protein. This has a relatively high calorie density, with 489 Calories per 100g.

Nutrition Facts

For 1 cookie of white macadamia nut cookie (45g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 5g 25%
Trans fats
Cholesterol 15mg 5%
Sodium 160mg 7%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes