Whipped Garden Vegetable

Vegetable Cream Cheese - Einstein Brothers Bagels

Fat 74% Carbs 19%
Percent Calories

2 Tbsp of whipped garden vegetable (Vegetable Cream Cheese - Einstein Brothers Bagels) contains 63 Calories. The macronutrient breakdown is 19% carbs, 74% fat, and 7% protein. This has a relatively high calorie density, with 315 Calories per 100g.

Nutrition Facts

For 2 Tbsp of whipped garden vegetable (20g)

Nutrient Value %DV
Calories 63
Fats 5g 7%
Saturated fats 3g 17%
Trans fats
Cholesterol 14mg 5%
Sodium 103mg 4%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar
Protein 1g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 81μg 9%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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