Wheat Germ Multigrain Pancake, without butter & syrup

First Watch

Fat 38% Carbs 47% Protein 15%
Percent Calories

1 pancake of wheat germ multigrain pancake, without butter & syrup (First Watch) contains 669 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (46% of your Daily Value) and fiber (46% of your Daily Value).

Nutrition Facts

For 1 pancake of wheat germ multigrain pancake, without butter & syrup

Nutrient Value %DV
Calories 669
Fats 28g 36%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 150mg 50%
Sodium 770mg 33%
Carbs 79g 29%
Net carbs 66g
Fiber 13g 46%
Sugar 25g
Protein 26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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