Wheat germ
Crude
![Wheat germ](https://images.eatthismuch.com/img/4837_ldementhon_525d97ec-fbc6-4148-afca-f7b86bc96a11.jpg)
¼ cup of wheat germ (Crude) contains 103 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 24% protein. This is a good source of protein (12% of your Daily Value), fiber (14% of your Daily Value), and potassium (5% of your Daily Value).
Nutrition Facts
For ¼ cup of wheat germ (29g)
Nutrient | Value | %DV |
---|---|---|
Calories | 103 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.2% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 14% |
Sugar | – | |
Protein | 7g | |
Calcium | 11mg | 1% |
Iron | 2mg | 22% |
Potassium | 256mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 25% |
Fluoride | – | |
Folate (B9) | 81μg | 20% |
Lycopene | – | |
Magnesium | 69mg | 16% |
Manganese | 4mg | 166% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 242mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 23μg | 41% |
Theobromine | – | |
Thiamine | 1mg | 45% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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