Wheat flour
White, cake, enriched
1 cup unsifted, dipped of wheat flour (White, cake, enriched) contains 496 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), iron (125% of your Daily Value), and riboflavin (b2) (45% of your Daily Value).
Nutrition Facts
For 1 cup unsifted, dipped of wheat flour (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 107g | 39% |
| Net carbs | 105g | |
| Fiber | 2g | 8% |
| Sugar | 0.4g | |
| Protein | 11g | |
| Calcium | 19mg | 2% |
| Iron | 10mg | 125% |
| Potassium | 144mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 255μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 38% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Wheat flour Whole-grain 
Wheat flour White, all-purpose, enriched, bleached 
Wheat flour White, all-purpose, self-rising, enriched 
Wheat flour White, bread, enriched 
Wheat flour White, tortilla mix, enriched - Wheat flours Bread, unenriched
