Wedge of Iceberg Salad without Dressing

Rusty Bucket Restaurant And Tavern

Fat 58% Carbs 12% Protein 30%
Percent Calories

1 salad without dressing of wedge of iceberg salad without dressing (Rusty Bucket Restaurant And Tavern) contains 200 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (27% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 salad without dressing of wedge of iceberg salad without dressing

Nutrient Value %DV
Calories 200
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 530mg 23%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 4g
Protein 15g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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