Warm Cinnamon Oat Cereal

Oat, Warm Cinnamon, Kashi

Fat 13% Carbs 77% Protein 9%
Percent Calories

1 cup of warm cinnamon oat cereal (Oat, Warm Cinnamon, Kashi) contains 150 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), vitamin a (53% of your Daily Value), and vitamin c (42% of your Daily Value).

Nutrition Facts

For 1 cup of warm cinnamon oat cereal (42g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar 6g
Protein 4g
Calcium 10mg 1%
Iron 1mg 16%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 477μg 53%
Vitamin B12
Vitamin B6
Vitamin C 38mg 42%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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