Walnuts Halves

Shelled - Southern Grove

Fat 84%
Percent Calories

¼ cup of walnuts halves (Shelled - Southern Grove) contains 180 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 8% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For ¼ cup of walnuts halves (28g)

Nutrient Value %DV
Calories 180
Fats 18g 23%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 13g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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