Walnut Spinach Salad

Roly Poly

Fat 66% Carbs 12% Protein 21%
Percent Calories

1 Serving of walnut spinach salad (Roly Poly) contains 420 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 21% protein. This is a good source of protein (43% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 Serving of walnut spinach salad (100g)

Nutrient Value %DV
Calories 420
Fats 33g 42%
Saturated fats 9g 45%
Trans fats
Cholesterol 48mg 16%
Sodium 1033mg 45%
Carbs 14g 5%
Net carbs 7g
Fiber 7g 25%
Sugar
Protein 24g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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