Walnut Pieces

Black - Ann's House of Nuts

Fat 75% Protein 20%
Percent Calories

¼ cup of walnut pieces (Black - Ann's House of Nuts) contains 230 Calories. The macronutrient breakdown is 4% carbs, 75% fat, and 20% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ¼ cup of walnut pieces (36g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar
Protein 9g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods