Waffles, Original, Belgian Style, Thick & Fluffy

Eggo

Waffles, Original, Belgian Style, Thick & Fluffy
Fat 38% Carbs 55%
Percent Calories

1 waffle of waffles, original, belgian style, thick & fluffy (Eggo) contains 160 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This is a good source of calcium (26% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 waffle of waffles, original, belgian style, thick & fluffy (55g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 23g 8%
Net carbs 23g
Fiber 0.5g 2%
Sugar 6g
Protein 3g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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