Wafers, Lemon

ITG Plan Nutrition Life

Fat 45% Carbs 26% Protein 30%
Percent Calories

2 wafers of wafers, lemon (ITG Plan Nutrition Life) contains 200 Calories. The macronutrient breakdown is 26% carbs, 45% fat, and 30% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 2 wafers of wafers, lemon (41g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 13g 5%
Net carbs 13g
Fiber 0.5g 2%
Sugar 6g
Protein 15g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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