Veggies with Hummus
1 serving of veggies with hummus contains 90 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 18% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop vegetables into strips (excluding tomatoes). Dip into hummus and enjoy!
Nutrition Facts
For 1 serving of veggies with hummus (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 126mg | 5% |
Carbs | 14g | 5% |
Net carbs | 9g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 4g | |
Calcium | 49mg | 5% |
Iron | 1mg | 17% |
Potassium | 522mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1137μg | |
Beta carotene | 3689μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | 2μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 1438μg | |
Magnesium | 41mg | 10% |
Manganese | 0.4mg | 19% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 106mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 7291IU | |
Vitamin A | 364μg | 40% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 109mg | 121% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 57μg | 47% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |