Veggies with Hummus

Veggies with Hummus
Fat 25% Carbs 58% Protein 18%
Percent Calories

1 serving of veggies with hummus contains 90 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 18% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Chop vegetables into strips (excluding tomatoes). Dip into hummus and enjoy!

Nutrition Facts

For 1 serving of veggies with hummus (200g)

Nutrient Value %DV
Calories 90
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 6g
Protein 4g
Calcium 49mg 5%
Iron 1mg 17%
Potassium 522mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1137μg
Beta carotene 3689μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 22%
Fluoride 2μg
Folate (B9) 83μg 21%
Lycopene 1438μg
Magnesium 41mg 10%
Manganese 0.4mg 19%
Niacin 2mg 10%
Pantothenic acid 1mg 11%
Phosphorus 106mg 15%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 7291IU
Vitamin A 364μg 40%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 109mg 121%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 57μg 47%
Zinc 1mg 8%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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