Veggie Salad, with White Rice Black Beans & Chips

Wahoo's Fish Taco

Fat 38% Carbs 47% Protein 16%
Percent Calories

1 salad of veggie salad, with white rice black beans & chips (Wahoo's Fish Taco) contains 473 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 16% protein. This is a good source of protein (34% of your Daily Value) and fiber (46% of your Daily Value).

Nutrition Facts

For 1 salad of veggie salad, with white rice black beans & chips

Nutrient Value %DV
Calories 473
Fats 20g 26%
Saturated fats 7g 35%
Trans fats
Cholesterol 31mg 10%
Sodium 1426mg 62%
Carbs 56g 20%
Net carbs 43g
Fiber 13g 46%
Sugar
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes