Veggie on Medium White Sub, with Mayo & Cheese

Firehouse Subs

Fat 54% Carbs 32% Protein 13%
Percent Calories

1 sub of veggie on medium white sub, with mayo & cheese (Firehouse Subs) contains 719 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (14% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 sub of veggie on medium white sub, with mayo & cheese

Nutrient Value %DV
Calories 719
Fats 45g 58%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1520mg 66%
Carbs 60g 22%
Net carbs 56g
Fiber 4g 14%
Sugar 9g
Protein 25g
Calcium 500mg 50%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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