Veggie Medley

Tommy's Superfoods

Fat 18% Carbs 57% Protein 24%
Percent Calories

¾ cup of veggie medley (Tommy's Superfoods) contains 45 Calories. The macronutrient breakdown is 57% carbs, 18% fat, and 24% protein. This is a good source of vitamin a (125% of your Daily Value).

Nutrition Facts

For ¾ cup of veggie medley (85g)

Nutrient Value %DV
Calories 45
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 3g
Protein 3g
Calcium 40mg 4%
Iron 1mg 10%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1125μg 125%
Vitamin B12
Vitamin B6
Vitamin C 17mg 19%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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