Veggie

Family Size Calzones - Papa Murphy's Pizza

Fat 36% Carbs 46% Protein 18%
Percent Calories

1 serving of veggie (Family Size Calzones - Papa Murphy's Pizza) contains 390 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 serving of veggie (197g)

Nutrient Value %DV
Calories 390
Fats 15g 20%
Saturated fats 8g 38%
Trans fats
Cholesterol 35mg 12%
Sodium 965mg 42%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 5%
Sugar
Protein 18g
Calcium 310mg 31%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 153μg 17%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes