Vegetarian Autumn Squash Topped with Pumpkin Seeds

Full Portion - Panera Bread

Fat 45% Carbs 48%
Percent Calories

1 ½ cups of vegetarian autumn squash topped with pumpkin seeds (Full Portion - Panera Bread) contains 330 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of vitamin a (90% of your Daily Value) and vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 ½ cups of vegetarian autumn squash topped with pumpkin seeds (369g)

Nutrient Value %DV
Calories 330
Fats 18g 23%
Saturated fats 11g 55%
Trans fats
Cholesterol 50mg 17%
Sodium 1180mg 51%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar
Protein 6g
Calcium 100mg 10%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 810μg 90%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 23g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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