Vegetable Scramble Kit, Just Crack an Egg

Ore-Ida

Fat 69% Carbs 10% Protein 21%
Percent Calories

1 package of vegetable scramble kit, just crack an egg (Ore-Ida) contains 190 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 package of vegetable scramble kit, just crack an egg (85g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 40mg 13%
Sodium 270mg 12%
Carbs 5g 2%
Net carbs 4g
Fiber 0.5g 2%
Sugar 1g
Protein 10g
Calcium 280mg 28%
Iron 0mg 0%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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