Vegetable Salad Kit, Spiced Harvest

Eat Smart

Fat 60% Carbs 36%
Percent Calories

1 cup of vegetable salad kit, spiced harvest (Eat Smart) contains 170 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This is a good source of vitamin a (75% of your Daily Value) and vitamin c (53% of your Daily Value).

Nutrition Facts

For 1 cup of vegetable salad kit, spiced harvest (100g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 12g
Protein 2g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes