Vegetable Oil Spread, 40%, Original, Family Size

Country Crock

Vegetable Oil Spread, 40%, Original, Family Size
Fat 100%
Percent Calories

1 tbsp of vegetable oil spread, 40%, original, family size (Country Crock) contains 50 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 tbsp of vegetable oil spread, 40%, original, family size (14g)

Nutrient Value %DV
Calories 50
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 100mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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