Vegetable oil spread
Margarine-like, 60% fat, stick, with salt
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1 tbsp of vegetable oil spread (Margarine-like, 60% fat, stick, with salt) contains 77 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (13% of your Daily Value).
Nutrition Facts
For 1 tbsp of vegetable oil spread (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 77 | |
Fats | 9g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 2g | |
Cholesterol | 0mg | 0% |
Sodium | 112mg | 5% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 0g | |
Calcium | 3mg | 0.3% |
Iron | 0mg | 0% |
Potassium | 4mg | 0.1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 87μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 0.1% |
Fluoride | – | |
Folate (B9) | 0.1μg | 0% |
Lycopene | 0μg | |
Magnesium | 0.3mg | 0.1% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 2mg | 0.3% |
Retinol | 110μg | |
Riboflavin (B2) | 0mg | 0.3% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.1% |
Vitamin A IU | 511IU | |
Vitamin A | 117μg | 13% |
Vitamin B12 | 0μg | 0.4% |
Vitamin B6 | 0mg | 0.1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 14μg | 12% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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