Veal shoulder
Whole (arm and blade), separable lean only, raw
1 lb of veal shoulder (Whole (arm and blade), separable lean only, raw) contains 508 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (160% of your Daily Value), potassium (30% of your Daily Value), and iron (51% of your Daily Value).
Nutrition Facts
For 1 lb of veal shoulder (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 390mg | 130% |
| Sodium | 417mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 90g | |
| Calcium | 100mg | 10% |
| Iron | 4mg | 51% |
| Potassium | 1411mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | – | |
| Magnesium | 109mg | 26% |
| Manganese | 0.1mg | 6% |
| Niacin | 28mg | 174% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 943mg | 135% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 38μg | 68% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 318% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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