Veal, leg, top round, cap off, cutlet, boneless, raw

Fat 17% Protein 83%
Percent Calories

3 oz of veal, leg, top round, cap off, cutlet, boneless, raw contains 91 Calories. The macronutrient breakdown is 0% carbs, 17% fat, and 83% protein. This is a good source of protein (33% of your Daily Value), vitamin b6 (39% of your Daily Value), and vitamin b12 (74% of your Daily Value).

Nutrition Facts

For 3 oz of veal, leg, top round, cap off, cutlet, boneless, raw (85g)

Nutrient Value %DV
Calories 91
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 48mg 16%
Sodium 73mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 3mg 0.3%
Iron 1mg 9%
Potassium 232mg 5%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 26mg 6%
Manganese
Niacin 8mg 49%
Pantothenic acid
Phosphorus 180mg 26%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 74%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU 20IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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