Vanilla Ice Cream, Graham Swirl

Chillycow

Fat 22% Carbs 58% Protein 20%
Percent Calories

1 tub of vanilla ice cream, graham swirl (Chillycow) contains 190 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 tub of vanilla ice cream, graham swirl (155g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 230mg 10%
Carbs 35g 13%
Net carbs 25g
Fiber 10g 36%
Sugar 12g
Protein 12g
Calcium 350mg 35%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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