Vanilla Flavored, Lowfat Yogurt

Coburn Farms

Carbs 79% Protein 12%
Percent Calories

1 cup of vanilla flavored, lowfat yogurt (Coburn Farms) contains 210 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 12% protein. This is a good source of calcium (60% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 cup of vanilla flavored, lowfat yogurt (227g)

Nutrient Value %DV
Calories 210
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 110mg 5%
Carbs 40g 15%
Net carbs 40g
Fiber 0g 0%
Sugar 34g
Protein 6g
Calcium 600mg 60%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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