Vanilla Bean Latte, with Lactose Free 2% Milk

Second Cup

Fat 31% Carbs 49% Protein 20%
Percent Calories

1 small vanilla bean latte, with lactose free 2% milk (Second Cup) contains 218 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (19% of your Daily Value) and calcium (34% of your Daily Value).

Nutrition Facts

For 1 small vanilla bean latte, with lactose free 2% milk

Nutrient Value %DV
Calories 218
Fats 8g 10%
Saturated fats 6g 28%
Trans fats 0.2g
Cholesterol 19mg 6%
Sodium 150mg 7%
Carbs 26g 10%
Net carbs 26g
Fiber 0g 0%
Sugar 23g
Protein 11g
Calcium 338mg 34%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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