Unsweetened Coconut Flakes
Winco
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
2 tbsp of unsweetened coconut flakes (Winco) contains 70 Calories. The macronutrient breakdown is 17% carbs, 77% fat, and 6% protein. This has a relatively high calorie density, with 700 Calories per 100g.
Nutrition Facts
For 2 tbsp of unsweetened coconut flakes (10g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 6g | 8% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 0.5g | |
Protein | 1g | |
Calcium | 0mg | 0% |
Iron | 0.4mg | 5% |
Potassium | 90mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0.5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Unsweetened Coconut Flakes Safeway
Coconut Flakes, Unsweetened Simple Truth Organic
Coconut Flakes, Unsweetened Great Value
Coconut Flakes, Unsweetened Organic Great Value
Coconut Flakes, Unsweetened Harvest Farms
Coconut Flakes, Unsweetened Wild Harvest
Recipes
Tofu Peanut Lettuce Wraps Vegan lettuce wraps with a peanut dipping sauce