Tuscan Salad Kit

Dole

Fat 79% Carbs 16%
Percent Calories

½ romaine head of tuscan salad kit (Dole) contains 240 Calories. The macronutrient breakdown is 16% carbs, 79% fat, and 5% protein. This is a good source of vitamin a (367% of your Daily Value).

Nutrition Facts

For ½ romaine head of tuscan salad kit (167g)

Nutrient Value %DV
Calories 240
Fats 22g 28%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 6g
Protein 3g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3300μg 367%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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