Turkey Tom

with EZ Mayo - Jimmy John's

Fat 24% Carbs 54% Protein 23%
Percent Calories

1 Serving of turkey tom (with EZ Mayo - Jimmy John's) contains 445 Calories. The macronutrient breakdown is 54% carbs, 24% fat, and 23% protein. This is a good source of protein (45% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of turkey tom (100g)

Nutrient Value %DV
Calories 445
Fats 12g 15%
Saturated fats 1g 6%
Trans fats
Cholesterol 35mg 12%
Sodium 1085mg 47%
Carbs 59g 21%
Net carbs 55g
Fiber 4g 14%
Sugar
Protein 25g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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