Turkey Sandwich

6" Whole Wheat with Lettuce, and Vinegar - Subway

Fat 12% Carbs 63% Protein 25%
Percent Calories

1 serving of turkey sandwich (6" Whole Wheat with Lettuce, and Vinegar - Subway) contains 270 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and iron (83% of your Daily Value).

Nutrition Facts

For 1 serving of turkey sandwich (160g)

Nutrient Value %DV
Calories 270
Fats 4g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 20mg 7%
Sodium 660mg 29%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar
Protein 17g
Calcium 30mg 3%
Iron 7mg 83%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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