Turkey on Plain Bagel Sandwich

Great American Bagel

Turkey on Plain Bagel Sandwich
Fat 10% Carbs 65% Protein 25%
Percent Calories

1 sandwich of turkey on plain bagel sandwich (Great American Bagel) contains 437 Calories. The macronutrient breakdown is 65% carbs, 10% fat, and 25% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey on plain bagel sandwich (213g)

Nutrient Value %DV
Calories 437
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 1237mg 54%
Carbs 72g 26%
Net carbs 69g
Fiber 3g 11%
Sugar 5g
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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