Turkey Chili with Beans

H-E-B Meal Simple

Fat 30% Carbs 45% Protein 25%
Percent Calories

1 cup of turkey chili with beans (H-E-B Meal Simple) contains 210 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of turkey chili with beans (245g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 950mg 41%
Carbs 24g 9%
Net carbs 16g
Fiber 8g 29%
Sugar 6g
Protein 13g
Calcium 40mg 4%
Iron 3mg 39%
Potassium 580mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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