Turkey Cheddar Melt Grilled Sub

Charley's Grilled Subs

Fat 23% Carbs 46% Protein 31%
Percent Calories

1 sub of turkey cheddar melt grilled sub (Charley's Grilled Subs) contains 470 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (64% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sub of turkey cheddar melt grilled sub

Nutrient Value %DV
Calories 470
Fats 12g 15%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1570mg 68%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar
Protein 36g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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