Turkey Breast Sandwich, 6"

9 Grain Wheat Bread, Lettuce, Tomato, Onions, Avocado. No cheese, mayo or dressing - Subway

Fat 23% Carbs 56% Protein 22%
Percent Calories

1 sandwich of turkey breast sandwich, 6" (9 Grain Wheat Bread, Lettuce, Tomato, Onions, Avocado. No cheese, mayo or dressing - Subway) contains 340 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (25% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey breast sandwich, 6" (232g)

Nutrient Value %DV
Calories 340
Fats 9g 12%
Saturated fats 3g 13%
Trans fats
Cholesterol 20mg 7%
Sodium 790mg 34%
Carbs 49g 18%
Net carbs 42g
Fiber 7g 25%
Sugar
Protein 19g
Calcium 300mg 30%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 171mg 190%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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