Turkey Breast & Provolone, Wheat Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs

Fat 24% Carbs 51% Protein 25%
Percent Calories

1 sub of turkey breast & provolone, wheat sub without vinegar, oil or mayonnaise (Jersey Mike's Subs) contains 225 Calories. The macronutrient breakdown is 51% carbs, 24% fat, and 25% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 sub of turkey breast & provolone, wheat sub without vinegar, oil or mayonnaise (159g)

Nutrient Value %DV
Calories 225
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 1g
Cholesterol 20mg 7%
Sodium 665mg 29%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 3g
Protein 14g
Calcium 30mg 3%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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