Turkey Breast & Ham, 6 inch

With American cheese, spinach, onion, tomato, yellow mustard, on wheat bread. - Subway Sandwiches

Fat 21% Carbs 56% Protein 23%
Percent Calories

1 sandwhich of turkey breast & ham, 6 inch (With American cheese, spinach, onion, tomato, yellow mustard, on wheat bread. - Subway Sandwiches) contains 330 Calories. The macronutrient breakdown is 56% carbs, 21% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 sandwhich of turkey breast & ham, 6 inch (204g)

Nutrient Value %DV
Calories 330
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 30mg 10%
Sodium 1150mg 50%
Carbs 48g 17%
Net carbs 43g
Fiber 5g 18%
Sugar
Protein 20g
Calcium 400mg 40%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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