Tuna, Yellowfin, Wild

StarKist

Fat 61% Protein 34%
Percent Calories

1 pouch of tuna, yellowfin, wild (StarKist) contains 160 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 pouch of tuna, yellowfin, wild (74g)

Nutrient Value %DV
Calories 160
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 360mg 16%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 0.5g
Protein 14g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 240mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods