Tuna Salad Sandwich on Wheat Bread, without sides

Johnny Rockets

Fat 56% Carbs 25% Protein 19%
Percent Calories

1 sandwich of tuna salad sandwich on wheat bread, without sides (Johnny Rockets) contains 769 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (68% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of tuna salad sandwich on wheat bread, without sides (380g)

Nutrient Value %DV
Calories 769
Fats 49g 63%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1310mg 57%
Carbs 50g 18%
Net carbs 44g
Fiber 6g 21%
Sugar 8g
Protein 38g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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