Tuna on Medium Wheat Sub, with Mayo & Cheese

Firehouse Subs

Fat 60% Carbs 26% Protein 14%
Percent Calories

1 sub of tuna on medium wheat sub, with mayo & cheese (Firehouse Subs) contains 989 Calories. The macronutrient breakdown is 26% carbs, 60% fat, and 14% protein. This is a good source of protein (64% of your Daily Value), fiber (21% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sub of tuna on medium wheat sub, with mayo & cheese

Nutrient Value %DV
Calories 989
Fats 68g 87%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1700mg 74%
Carbs 67g 24%
Net carbs 61g
Fiber 6g 21%
Sugar 15g
Protein 36g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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