Tuna Melt

Half Sandwich - Perkins Restaurant

Fat 55% Carbs 27% Protein 18%
Percent Calories

½ sandwich of tuna melt (Half Sandwich - Perkins Restaurant) contains 510 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For ½ sandwich of tuna melt (203g)

Nutrient Value %DV
Calories 510
Fats 31g 40%
Saturated fats 11g 55%
Trans fats
Cholesterol 45mg 15%
Sodium 1020mg 44%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar
Protein 23g
Calcium 300mg 30%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes