Tuna Melt

Cosi

Fat 53% Carbs 23% Protein 24%
Percent Calories

13 oz of tuna melt (Cosi) contains 1017 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This is a good source of protein (109% of your Daily Value).

Nutrition Facts

For 13 oz of tuna melt (364g)

Nutrient Value %DV
Calories 1017
Fats 59g 76%
Saturated fats 0g 0%
Trans fats
Cholesterol 127mg 42%
Sodium 1948mg 85%
Carbs 57g 21%
Net carbs 53g
Fiber 4g 14%
Sugar
Protein 61g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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