Tuna Helper Creamy Broccoli

Betty Crocker

Fat 33% Carbs 44% Protein 22%
Percent Calories

1 cup of tuna helper creamy broccoli (Betty Crocker) contains 260 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 22% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 cup of tuna helper creamy broccoli (36g)

Nutrient Value %DV
Calories 260
Fats 10g 13%
Saturated fats 3g 15%
Trans fats
Cholesterol 25mg 8%
Sodium 730mg 32%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar
Protein 15g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 85mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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