Tuna, Chunk Light

StarKist

Tuna, Chunk Light
Protein 93%
Percent Calories

3 oz drained of tuna, chunk light (StarKist) contains 70 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 3 oz drained of tuna, chunk light (85g)

Nutrient Value %DV
Calories 70
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 320mg 14%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 16g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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